Health and Beauty

Proteins are one of the most vital nutrients that our body requires. They are the second most important nutrients in our body. They constitute 40% of the dry matter in our body. They are basically needed for the growth and repair our muscles, skin, hair and internal organs. Proteins are the only source of nitrogen and contain 22 amino acids. Out of the 22 amino acids 8 are called essential amino acids as they are not produced by the body. The rest may be acquired through food.

Why proteins are essential:

Proteins help increase resistance against diseases. They form an essential part of your diet, as they give strength to the body. Often it is misbelieved that proteins provide energy, but the fact is that proteins are not a source of energy but strength. Proteins are found in very cell and tissue in the body.

Serious health related problems may occur if more than 14% of the proteins are lost. Proteins play a vital role in the wear and tear of the tissues. It undertakes various functions for the proper function of the body. If not taken in the right quantity, one may have to face serious health concerns.

Side effects of protein deficiency:

Protein requirement is greater during the growing period. A deficiency in this stage may hinder the growth and development of bones and muscles. A deficiency in protein may lead to Kwashiorkor that has symptoms like, diarrhea, apathy, failure to grow, inactivity, fatty liver, flaky skin, as well as edema of the belly and legs. It also causes weakness and fatigue. The immune system too weakens, therefore, making the body prone to more diseases.

Foods rich in protein:

Wondering what all foods are rich in protein? The best source of protein is steak chicken and fish! Lentils, beans, corns and peanuts are other sources of protein. It is very essential to regulate the water intake according to your protein intake.

The higher the protein intake, the more water is to be consumed as, it is water that breaks down protein required for the body. This reduces the burden from your kidneys. It is best to maintain balance between all micro and macro nutrients in the body. Eggs, milk, Soya milk, cheese, roast beef, low fat yoghurt are good sources of protein too.

Proteins contain nitrogen which is a very important chemical that is responsible for the production of antibodies. A high consumption of protein on a regular basis, converts into fat and is stored. However, a little high consumption of protein at every meal reduces the appetite and the body uses the energy to convert protein into carbohydrates. This process is called Gluconeogenesis.

Proteins play a vital role in the metabolism and smooth functioning of the body. Therefore, it is essential to take the right amount of protein required for the body in order to stay fit and healthy. Also it is advisable to take the guidance of your personal trainer before you start taking any kind of protein supplements to improve weight or body building.

one’>A very basic tip is to use skin softening lotion on a daily basis even as the skin does not feel dry to the touch. The best way to do this is to get in the habit of using the lotion right after washing the person’s face at the beginning of the day. This will allow for the pores to be open and the lotion to seep into the pores thereby creating an environment of comfort and moisture. Keeping in mind that it is very important to maintain proper skin care at all times is imperative to personal and professional success.