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	<title>Health and Beauty</title>
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	<link>http://www.localizome.org</link>
	<description>Complete Guide about Health and Beauty</description>
	<lastBuildDate>Fri, 17 Feb 2012 11:33:39 +0000</lastBuildDate>
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		<title>Green PCs &#8211; a new revolution</title>
		<link>http://www.localizome.org/green-pcs-a-new-revolution/</link>
		<comments>http://www.localizome.org/green-pcs-a-new-revolution/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

		<guid isPermaLink="false">http://www.localizome.org/?p=224</guid>
		<description><![CDATA[Personal Computer have changed the people life. And every person have a PC in their home in a normal family. And my opinion every one need a PC. But due the the huge amount of use of the energy due to the Computer in huge sector, the energy consumed is growing day by day. And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lowpowerpcs.info/">Personal Computer</a> have changed the people life. And every person have a PC in their home in a normal family. And my opinion every one need a PC. But due the the huge amount of use of the energy due to the Computer in huge sector, the energy consumed is growing day by day. And there must be some solution to this problem. If the huge computer can be made to work in low power available then we can managed the energy saving and bring a revolution in the world.</p>
<p><span id="more-224"></span></p>
<p>After some research we found that <a href="http://www.lowpowerpcs.info/">green pc</a> has been introduced by some people around the world and has been a great success. It has a saying that its energy costs reduced 60% of the current energy consumption. So a Low Power PC can be a great revolution for the people and countries.</p>
<p>Its not just about the power consumption, but they are also the cheapest found on market. If people are really concious about the energy and the money then, I suggest people surely should get a one. I have order a piece for myself, as every good things should be started from ownself.</p>
<p>Save energy, Save world &#8211; Go green.</p>
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		<item>
		<title>Oily Face &#8211; Try to Control It</title>
		<link>http://www.localizome.org/oily-face-try-to-control-it/</link>
		<comments>http://www.localizome.org/oily-face-try-to-control-it/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 04:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

		<guid isPermaLink="false">http://www.localizome.org/?p=45</guid>
		<description><![CDATA[Is there any way to control having an oily face? Well, the answer is right here for you. You can actually get rid of it. Try reading this article it provides some helpful ways: 1. Wash face regularly &#8211; It is very important that you wash your face on a regular basis. You do not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.localizome.org/wp-content/uploads/2010/10/oilyface.jpg"><img class="alignnone size-full wp-image-46" src="http://www.localizome.org/wp-content/uploads/2010/10/oilyface.jpg" alt="" width="196" height="180" /></a>Is there any way to control having an oily face? Well, the answer is right here for you. You can actually get rid of it. Try reading this article it provides some helpful ways:</p>
<p><span id="more-45"></span></p>
<p>1. Wash face regularly &#8211; It is very important that you wash your face on a regular basis. You do not have to extensively wash your face as it can get irritated. You just have to wash it gently with mild facial soap and clean tap water. Always remember to avoid using strong and harsh soaps that contain irritating chemicals. Frequent washing of your face is strictly not advisable because it will just cause the body to produce more oil. You can also use a washcloth and damp it gently to your face. Do not scrub it extensively so as not to irritate your skin.</p>
<p>2. Avoid using make-up &#8211; Girls are very fond of using make ups. Well, if you do not want to have an oily face, then you should stop using make-ups. Little make-up will be fine, but too much of it will just cause too much irritation and problems. Make-ups actually contain too many chemicals that can lead to excessive production of oil all over the face once it is used. This can even cause acne formation. These materials contain dirt and bacteria that will stay and eventually accumulate on your face. If you have applied make-up, make sure that you remove it immediately using mild soap and water. This will help you control having an oily face.</p>
<p>3. Avoid using facial products and moisturizers &#8211; It is best that you do not just use any facial products for your skin. You should avoid applying some facial products and other moisturizers all over your face. These cleansers and moisturizers will just give your face excessive oil production. It is best recommended that you apply some oil-free products that will not aggravate the problem. If you have an oily face, then this is not a good idea. It is best that you keep your facial skin as simple as possible, without any beauty products added on it.</p>
<p>Having an oily face can be a real big problem, especially for all the women out there. Well, consider these effective ways, and you will surely maintain a smooth and glowing facial skin without even trying.</p>
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		<title>The Skills of Health Care in Autumn</title>
		<link>http://www.localizome.org/the-skills-of-health-care-in-autumn/</link>
		<comments>http://www.localizome.org/the-skills-of-health-care-in-autumn/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 04:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Beauty]]></category>

		<guid isPermaLink="false">http://www.localizome.org/?p=42</guid>
		<description><![CDATA[The cold weather in autumn can threaten the gastric functions to varying degrees. Therefore, people, especially people with weak physical constitution must pay great attention to health care in autumn. Porridge is the most suitable food to adjust the functions of the spleen and stomach. People can drink porridge in the autumn morning, which can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.localizome.org/wp-content/uploads/2010/10/auntum.jpg"><img class="alignnone size-full wp-image-43" src="http://www.localizome.org/wp-content/uploads/2010/10/auntum.jpg" alt="" width="259" height="194" /></a>The cold weather in autumn can threaten the gastric functions to varying degrees. Therefore, people, especially people with weak physical constitution must pay great attention to health care in autumn. Porridge is the most suitable food to adjust the functions of the spleen and stomach. People can drink porridge in the autumn morning, which can prevent autumn-coldness and autumn-dryness diseases. The porridge made of maize flour and sweet potatoes are rather beneficial to the human health. Maize flour contains various nutrients like unsaturated fatty acid, and sweet potatoes play an important role in improving the physical conditions and prolonging the life. Sesame porridge can improve memory and prevent the premature whitening of beard and hair. Glutinous rice congee can improve the anemia, malnutrition, inappetence and chronic enteritis. These kinds of porridge are very suitable for people to drink in autumn.</p>
<p><span id="more-42"></span></p>
<p>Except proper porridge, some skills can also be adopted to improve the physical health for the human body. The first skill is to chew carefully and swallow slowly at dinner. If people eat the foods rapidly, the inadequate chewing will affect the normal secretion of digestive juice and finally cause indigestion. The second skill is to have dinner regularly with fixed quantity. Taking food irregularly can increase the burden of the stomach and intestines. The third skill is to have breakfast regularly. Because of various reasons, many people do not have breakfast regularly, which can seriously endanger the human health. The sleep for a long time without taking food can cause the stomach empty too long. Thus, the disorders of the stomach and intestines can be seriously caused. The fourth skill is to keep a happy mood in everyday life. The high pressure and anxiety can cause the excessive secretion of gastric juice, which is one of the reasons of causing weak prevention mechanism of gastric mucosa. The fifth skill is to drink and smoke moderately. Drinks containing alcohol can decrease the resistant ability of gastric mucosa and cause gastritis. If people have to drink liquors, limosis should be avoided. The nicotine contained in cigarettes can stimulate the secretion of gastric acid and affect the recovery of ulcer. The sixth skill is to maintain adequate sleep and exercises. Moderate sleep and exercises can effectively alleviate the pressure and reduce the risks of getting gastric and intestinal diseases. The seventh skill is to increase the intake of proper foods, such as dairy products, eggs, lean meat, fruits and vegetables. These foods can accelerate the gastric and intestinal peristalsis and remove the toxins from the human body.</p>
<p>In short, the skills like good dietary habits should be adopted to maintain the physical health to the full extent.</p>
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